Disq Group is a new group fitness programme which uses the Disq – a belt with two disks attached to it that's worn by the user, and that has cables running to ankle-cuffs and hand-held handles.
It has eight resistance settings. Using the Disq, Disq Group combines cardio and strength training for indoors and outdoors. Exercises include swings, bicep curls, goblet squats.
The Disq was created by Olympic speed ice skating champion from the Netherlands Ans Schut and her son, former skater Robbert Boekema.
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